Let me tell you a quick story. Fish oil is widely believed to provide a great many health benefits. The main elements in fish oil that is believed to be the cause of these health benefits are the omega-3 fatty acids. The product I purchased had the term "omega" in the title of the product just to make sure I knew it was there. My problem was that I purchased a bottle of supplements long before I started researching what I should look for when I buy fish oil. I did not realize that there can be a large differences in quality depending on the source of omega-3 fatty acids. Turns out there are several things you and I should really know before we buy fish oil of any kind. I got lucky with my first bottle and it was not too bad, but after doing the research I will never purchase that brand again.
First, make certain the manufacturer uses molecular distillation to remove any poisons from the fish oil to provide a product that is safe to consume. Fish oils are taken from the fatty tissues and therefore also contain the same poisonous substances found to have built up within many of our sea creatures. This is why the FDA has recommended that people limit how much of certain kinds of fish you eat.
Almost everyone has heard that tuna contains mercury, but unless you do the research you may not know that due to the poisonous substances found within these animals the recommended limitaitons are for albacore tuna and other preditors like shark and swordfish. This is why fish oil supplements are a safer source than eating lots of sea food. This is also why I recommend you buy fish oil supplements to get what you want to include in your diet.
I was lucky that the first bottle I purchased does indicate that the manufacturer uses molecular distillation. It was not something I knew to look for and I never imagined that anyone would be allowed to sell a product that contained toxic substances such as mercury.
Second, while I knew omega-3 fatty acids were good for you, I did not know why. It turns out that despite the brain being more than 40% fatty acids, the body can not produce fatty acids. Your body must get all of the omega-3 fatty acids from the foods you eat. This is why health experts now agree that omega-3 fatty acids are vital for children because of ongoing brain development.
The third thing I learned was that there are different types of omega-3 fatty acids. If you are like me you are probably thinking "of course there are different types! Nothing can be simple". Keep reading.
The most commonly discussed fatty acids are DHA, which stands for Docosapentaenoic acid, and EPA, which stands for Eicosapentaenoic acid. Of the two types, the one that has been researched the most and found the most beneficial for human health is DHA.
The only supplements you should buy are the ones that provide you with the number of milligrams of DHA and EPA in each soft gel. But that is not all. You see, it turns out that your body can easily convert DHA to EPA when it needs to, but can not easily convert EPA to DHA. For this reason you want the supplements to have more DHA than EPA. With the first bottle I purchased this was not the case.
Now that you understand this information you can make smarter decisions than I made. What should you do next? You can use Google to continue your research on how to buy fish oil supplements and the benefits taking them, or you can take advantage of my research and visit my website.
W Petersen is a passionate advocate and researcher of the benefits of omega 3 fatty acids. He is a father of two children and a husband. Learn more about how to buy fish oil supplements at his website
http://www.omega-3-premium.com/
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Friday, July 24, 2009
Monday, June 1, 2009
Discover Why There Are So Many Benefits of Fish Oil
Ever wonder why the oil from the fatty tissues of oily fish is good for you? In this article you will learn the main reason while I provide some guidance on the numerous benefits of fish oil as well as drawbacks.
The only drawback is that fish also accumulate, in their flesh, toxic substances such as mercury and PCBs. For this reason the FDA recommends limiting how much of certain species you should eat (mostly predatory species such as albacore tuna, shark and swordfish) due to the poisonous substances found in flesh of these creatures.
The good news is that poison problem can be avoided by consuming supplements that uses molecular distillation to remove the toxins from the oil. Make certain the manufacturer uses molecular distillation to remove the toxins to provide a pure product. Once you know that it is not bad for you, we can talk why it is good for you. Fish oil is widely believed to provide so many health benefits because of the anti-inflammatory properties of fish oil. However, the substance that gets so much attention for improving health is the omega-3 essential fatty acids.
Because the body can not produce omega-3 fatty acids, they are essential nutrients which must be obtained from the food or supplements we eat. DHA (Docosapentaenoic acid) and EPA (Eicosapentaenoic acid) and the most common omega-3 fatty acids. Your body can easily convert DHA to EPA as needed, but not EPA to DHA. For this reason you want your supplements to have more DHA than EPA. The best supplements will provide you with the number of milligrams of DHA and EPA in each soft gel
Now that you are armed with this information you can see why there are many benefits of fish oil. You can use Google to search for more articles on supplements and omega-3 fatty acids or you can take advantage of my research and visit my website on this subject.
W Petersen is a passionate advocate and researcher of the benefits of omega 3 fatty acids. He is a father of two children and a husband. Learn more about the benifits of fish oil at his website
http://www.omega-3-premium.com/
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The only drawback is that fish also accumulate, in their flesh, toxic substances such as mercury and PCBs. For this reason the FDA recommends limiting how much of certain species you should eat (mostly predatory species such as albacore tuna, shark and swordfish) due to the poisonous substances found in flesh of these creatures.
The good news is that poison problem can be avoided by consuming supplements that uses molecular distillation to remove the toxins from the oil. Make certain the manufacturer uses molecular distillation to remove the toxins to provide a pure product. Once you know that it is not bad for you, we can talk why it is good for you. Fish oil is widely believed to provide so many health benefits because of the anti-inflammatory properties of fish oil. However, the substance that gets so much attention for improving health is the omega-3 essential fatty acids.
Because the body can not produce omega-3 fatty acids, they are essential nutrients which must be obtained from the food or supplements we eat. DHA (Docosapentaenoic acid) and EPA (Eicosapentaenoic acid) and the most common omega-3 fatty acids. Your body can easily convert DHA to EPA as needed, but not EPA to DHA. For this reason you want your supplements to have more DHA than EPA. The best supplements will provide you with the number of milligrams of DHA and EPA in each soft gel
Now that you are armed with this information you can see why there are many benefits of fish oil. You can use Google to search for more articles on supplements and omega-3 fatty acids or you can take advantage of my research and visit my website on this subject.
W Petersen is a passionate advocate and researcher of the benefits of omega 3 fatty acids. He is a father of two children and a husband. Learn more about the benifits of fish oil at his website
http://www.omega-3-premium.com/
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Tuesday, May 26, 2009
It seems like every time you hear the latest news you learn about some of the many benefits of fish oil. Unless you keep track on a regular basis you may not realize all of the ways fish oil benefits your body and general health. In this article you will learn what many of them are as I hope to provide some guidance in the numerous benefits of fish oil as well as any that should concern you.
With that in mind, before I tell you about the benefits of fish oil let me tell you about one big concern. Fish oil is derived from the fatty tissues of oily fish. Many of these same animals also accumulate toxic substances such as mercury, dioxins, and PCBs. For this reason the FDA recommends limiting consumption of certain species (mostly predatory species such as albacore tuna, shark and swordfish) due to the toxic contaminants that are found in these creatures.
The good news is that the toxic problem can be avoided by turning to a good fish oil supplement that uses molecular distillation to remove the toxins. Of course, as with any supplement, not all products are created equal (more on this later). Make sure to do your research on the ingredient and levels of purity in the products you purchase. Also make sure they molecular distillation to remove the toxins. While fish oil is packed with a variety of beneficial nutrients, the one that gets the most attention and the most credit for improved health is the omega-3 essential fatty acids. Many supplement products have "omega3" or "omega-3" in the name of the product to emphasize the point that their product contains omega-3 essential fatty acids.
In fact, you may be surprised to learn that more than 40% of the fatty acids in the brain are omega-3 fatty acids. The reason they are referred to as "essential" is because the body can not produce them and they are essential nutrients which must be obtained from the food we eat. Now you can see why fish was always considered "brain-food" as a child. However, to get your dietary needs met all you really need is the supplement from fish that high in omega-3 fatty acids.
Omega-3 fatty acids are needed for brain development. Studies also show that consuming omega-3 during pregnancy may protect babies against the development of allergies. In fact, the benefits of fish oil have been shown in studies to provide a protective effect against the symptoms of hay fever, sinus infections, asthma, food allergies and allergic skin conditions.
In adults omega-3 have been shown in studies to reduce inflammatory forms of arthritis and irritable bowel syndrome (IBS), enhances insulin secretion and help plays a protective role in diabetic neuropathy, and proven to be beneficial for the body's immune function.
Most health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits. However, fish oil benefits people who are in perfect health as well as people who are ill. By consuming the right kinds of omega-3 even healthy people see improvements in concentration and memory, improvements in health of skin, nails and hair, improved vision, stronger immune system, and even help in lowering LDL cholesterol. The American Heart Association says "Omega-3 fatty acids benefit heart health. Whether you are in good shape, at risk, or suffering cardiovascular disease".
While most fish oil contains omega-3, supplements use oil from different species and different species have different levels of omega-3. If the supplement doesn't tell you what kind are used then you should find one that does. If the supplement lists multiple kinds and does not break it down into the percentage of each kind of species in their mixture, it should make you question how they insure consistent omega-3 content when several different species together.
Now that you are armed with this information it should be clear that there are many benefits of fish oil. Considering all of the ways fish oil benefits your body and general health, your next step is to learn more about what makes the best fish oil with consistent omega-3 content in supplement you can trust to be made of pure fish oil. As always, do your research and read the label. You can use Google to search for more articles on omega-3 fatty acids or you can check out my website on the subject and take advantage of my research.
W Petersen is a passionate advocate and researcher of the benefits of omega 3 fatty acids. He is a father of two children and a husband. Learn more about the benefits of fish oil at his website
http://www.omega-3-premium.com/
_
With that in mind, before I tell you about the benefits of fish oil let me tell you about one big concern. Fish oil is derived from the fatty tissues of oily fish. Many of these same animals also accumulate toxic substances such as mercury, dioxins, and PCBs. For this reason the FDA recommends limiting consumption of certain species (mostly predatory species such as albacore tuna, shark and swordfish) due to the toxic contaminants that are found in these creatures.
The good news is that the toxic problem can be avoided by turning to a good fish oil supplement that uses molecular distillation to remove the toxins. Of course, as with any supplement, not all products are created equal (more on this later). Make sure to do your research on the ingredient and levels of purity in the products you purchase. Also make sure they molecular distillation to remove the toxins. While fish oil is packed with a variety of beneficial nutrients, the one that gets the most attention and the most credit for improved health is the omega-3 essential fatty acids. Many supplement products have "omega3" or "omega-3" in the name of the product to emphasize the point that their product contains omega-3 essential fatty acids.
In fact, you may be surprised to learn that more than 40% of the fatty acids in the brain are omega-3 fatty acids. The reason they are referred to as "essential" is because the body can not produce them and they are essential nutrients which must be obtained from the food we eat. Now you can see why fish was always considered "brain-food" as a child. However, to get your dietary needs met all you really need is the supplement from fish that high in omega-3 fatty acids.
Omega-3 fatty acids are needed for brain development. Studies also show that consuming omega-3 during pregnancy may protect babies against the development of allergies. In fact, the benefits of fish oil have been shown in studies to provide a protective effect against the symptoms of hay fever, sinus infections, asthma, food allergies and allergic skin conditions.
In adults omega-3 have been shown in studies to reduce inflammatory forms of arthritis and irritable bowel syndrome (IBS), enhances insulin secretion and help plays a protective role in diabetic neuropathy, and proven to be beneficial for the body's immune function.
Most health professionals believe that it is the anti-inflammatory properties of fish oil that enable it to provide so many health benefits. However, fish oil benefits people who are in perfect health as well as people who are ill. By consuming the right kinds of omega-3 even healthy people see improvements in concentration and memory, improvements in health of skin, nails and hair, improved vision, stronger immune system, and even help in lowering LDL cholesterol. The American Heart Association says "Omega-3 fatty acids benefit heart health. Whether you are in good shape, at risk, or suffering cardiovascular disease".
While most fish oil contains omega-3, supplements use oil from different species and different species have different levels of omega-3. If the supplement doesn't tell you what kind are used then you should find one that does. If the supplement lists multiple kinds and does not break it down into the percentage of each kind of species in their mixture, it should make you question how they insure consistent omega-3 content when several different species together.
Now that you are armed with this information it should be clear that there are many benefits of fish oil. Considering all of the ways fish oil benefits your body and general health, your next step is to learn more about what makes the best fish oil with consistent omega-3 content in supplement you can trust to be made of pure fish oil. As always, do your research and read the label. You can use Google to search for more articles on omega-3 fatty acids or you can check out my website on the subject and take advantage of my research.
W Petersen is a passionate advocate and researcher of the benefits of omega 3 fatty acids. He is a father of two children and a husband. Learn more about the benefits of fish oil at his website
http://www.omega-3-premium.com/
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